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What to sow in October: Flowers + Vegetables for the European gardener

What to sow in October: Flowers + Vegetables for the European gardener

As autumn settles in, it’s easy to think that the sowing season is over — but October still offers plenty of opportunities for the European gardener. Whether you’re in the north with cool, misty mornings or in the south enjoying mild Mediterranean days, this month is all about preparing for early spring growth.

Planting now allows many seeds to establish strong roots before winter. When days lengthen again, they’ll take off quickly, giving you earlier blooms and harvests next season.


Flowers to Sow in October

Autumn sowing isn’t just for vegetables — it’s a secret advantage for flower lovers too. Hardy annuals and perennials sown now often produce stronger plants that flower earlier and longer next spring.

Calendula (Pot Marigold)
A must-have for autumn sowing. Calendula tolerates cool weather, germinates easily, and adds cheerful colour even in the colder months. It’s also a pollinator magnet and works beautifully in borders or pots.

Nigella (Love-in-a-Mist)
Nigella loves a cool start. Sown in October, it overwinters quietly and bursts into bloom with delicate blue and white flowers by late spring. Perfect for natural-style gardens and cutting.

Agastache (Hyssop)
In southern or mild climates, Agastache can be sown now for early establishment. The aromatic leaves and tall flower spikes make it a favourite with bees and butterflies.

Cornflower, Larkspur, and Poppy
These classic cottage garden favourites all benefit from autumn sowing. They germinate in cool soil and produce sturdy seedlings that survive winter and bloom early.


Vegetables and Herbs for October Sowing

October is the month for cool-season greens and root crops that prefer mild temperatures. Depending on your region, these can be sown outdoors in southern Europe or under cover further north.

Spinach
A true autumn champion. Spinach thrives in cool weather and provides fast, tender leaves throughout winter in mild areas — or early spring harvests in colder regions.

Lettuce and Winter Salad Mixes
Choose hardy varieties for planting now. They germinate well in cool soil and can be grown in tunnels, frames, or even window boxes for a steady supply of greens.

Carrots and Beetroot
In milder zones, you can sow short-season carrots and baby beets now. They’ll establish slowly through winter and reward you with early spring harvests.

Parsley and Coriander
These herbs germinate better in cool soil and can withstand light frost. Sow directly into the garden or in pots for fresh leaves all winter.

Broad Beans (Fava Beans)
In southern and central Europe, broad beans are a classic autumn crop. They establish strong roots before frost and grow rapidly once spring arrives.

Garlic and Onion Sets
While not grown from seed, October is still the ideal time to plant these kitchen staples. They’ll root through winter and bulb up beautifully in spring.


Regional Tips

Northern Europe
Start seeds under cover or in trays, then move seedlings to cold frames or unheated greenhouses. Protection from frost will make all the difference.

Central Europe
Direct sow hardy greens and flowers if the weather is mild. Otherwise, use tunnels or low covers for extra warmth and wind protection.

Southern Europe / Mediterranean
October is prime time for direct sowing. The soil is still warm, and seedlings will grow steadily through winter with little risk of frost damage.


Your October Garden Checklist

  • Clear summer crops and add compost to beds.

  • Sow hardy flowers and greens directly into prepared soil.

  • Protect young seedlings from slugs and heavy rain.

  • Use fleece or tunnels to extend the growing season.

  • Keep watering lightly — autumn rains usually help.

  • Take notes for next season: what grew well, what didn’t.



October sowing is one of gardening’s best-kept secrets. It bridges the seasons, keeps the soil active, and brings a sense of quiet progress to your garden. Whether you’re growing cheerful Calendula, aromatic Agastache, or fresh winter Spinach, a few hours spent planting now will reward you with stronger, earlier crops next year.

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